Your Hamstrings Probably Aren’t Tight, But If They Are, Who Cares?
Patients tell me everyday how tight their hamstrings are.  There are several reasons someone may feel tight but may...
Your Hamstrings Probably Aren’t Tight, But If They Are, Who Cares?
Mobility Drills For Runners
Everyone should have a basic physical maintenance routine to ensure longevity. Â The goal of this routine should be to...
Do Runners Need To Stretch?
I see that sheepish look all the time from my runner patients when they tell me, “I definitely don’t stretch...
