Recovery Room with Infrared Sauna & Cold Plunge in Charlotte, NC
Optimize Recovery. Reduce Pain. Move Better.
At TruMotion Therapy, our private recovery room combines infrared sauna therapy and cold plunge therapy to help your body recover faster, reduce musculoskeletal pain, and improve overall performance. Whether you’re an athlete, an active adult, or simply looking to feel better in your body, our recovery room is designed to help you reset and recharge.
No chiropractic appointment required. You do not need to be an existing patient of our practice to book a session.
What’s Included in Our Private Recovery Room
Your session takes place in a completely private room, equipped with:
- Infrared sauna
- Cold plunge tub
- Fresh towels
- Private shower
This allows you to move through the recommended protocol comfortably and at your own pace.
Recommended Contrast Therapy Protocol
For optimal musculoskeletal and recovery benefits, we recommend the following sequence:
1️⃣ Infrared Sauna → 2️⃣ Rinse in the Shower → 3️⃣ Cold Plunge
This contrast approach helps stimulate circulation, calm inflammation, and promote tissue recovery.
Infrared Sauna Therapy Benefits
Infrared sauna therapy uses radiant heat to penetrate deeper into muscles and joints, making it especially effective for recovery and pain relief.
Musculoskeletal benefits include:
- Increased blood flow to muscles and connective tissue
- Reduced muscle stiffness and joint tightness
- Improved flexibility and mobility
- Enhanced recovery after workouts or long workdays
- Relaxation of overworked muscles and fascia
Infrared heat is gentle yet effective, making it ideal for active adults, runners, gym-goers, and anyone dealing with chronic muscle tension.
Cold Plunge Therapy Benefits
Cold plunge therapy exposes the body to cold water for short durations, triggering powerful recovery and anti-inflammatory responses.
Musculoskeletal benefits include:
- Reduced muscle soreness and delayed onset muscle soreness (DOMS)
- Decreased joint inflammation
- Improved recovery between training sessions
- Nervous system reset and mental clarity
Cold therapy is commonly used by athletes but is equally beneficial for anyone managing joint pain, muscle fatigue, or inflammation.
Pricing & Session Options
Single Sessions
- Intro Session: $35
- 45-Minute Infrared Sauna + Cold Plunge: $55
- Sauna Only (30 minutes): $30
- Cold Plunge Only (15–20 minutes): $25
Session Packages
- 5-Session Contrast Pack: $200 (≈ $38/session)
- 10-Session Contrast Pack: $300 (≈ $30/session)
Packages are perfect for those looking to make recovery part of their regular routine.
Book Your Recovery Session in Charlotte
If you’re searching for infrared sauna and cold plunge therapy in Charlotte, TruMotion Therapy offers a clean, private, and professional recovery environment focused on helping you move and feel your best.
📍 TruMotion Therapy – Charlotte, NC
📅 Easy online booking available
Recover smarter. Reduce pain. Keep moving forward.
