August 21st, 2018
5 Running Myths Debunked

1. Rest Fixes All Many people think that if they simply rest an injury it will go away.  Most running injuries are due to...

May 30th, 2018
Is It Okay To Crack My Own Back?

Time to shed some light on this common question I get asked as a chiropractor all the time.   What is causing the...

April 26th, 2018
Pregnancy And Postpartum Back Pain

Pregnancy is a wonderful process, but throw some nausea and back pain in the mix and it can be a long 9 months.  As I'm...

January 22nd, 2018
How Pain Works

Ever wonder why a broken bone doesn't hurt right away? How about why the sign of a heart attack is pain in the left arm?...

January 17th, 2018
3 Easy Running Stride Fixes

Running seems like a simple enough task, but like any movement in athletics, it’s a skill. Unfortunately, most people...

December 19th, 2017
How Laser Therapy Eases Pain

Our goal at TruMotion Therapy is to provide our patients with the most cutting edge, evidence-based treatments to get you...

December 19th, 2017
Beating IT Band Pain

I have a love-hate relationship with the IT band.  It was my first injury as a runner.  As a high school freshman, I had...

December 5th, 2017
The Perfect Sleep Position

Waking up with aches and pains is not normal, especially if you didn't fall asleep feeling that way.  You should feel...

December 5th, 2017
About Chiropractic

Chiropractic involves adjusting the joints of the spine and extremities.   Adjustments improve motion and neurologic...

December 4th, 2017
The Truth About Back Pain

BACK FACTS Low back pain (LBP) is the leading cause of disability worldwide. It’s estimated that around 80% of...

December 1st, 2017
Mobility Drills For Runners

Everyone should have a basic physical maintenance routine to ensure longevity.  The goal of this routine should be to...

November 30th, 2017
Do Runners Need To Stretch?

I see that sheepish look all the time from my runner patients when they tell me, “I definitely don’t stretch...

November 30th, 2017
Managing Achilles Tendon Pain

The Achilles tendon is the strongest tendon in the body.  It begins in the calf muscle and attaches to the heel bone.  The...

November 30th, 2017
Foods That Fight Inflammation

A couple weeks back I put out a blog post on Foods to Avoid. The food listed in that post promote inflammation, which is a...






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