April 10th, 2020
IT Band Syndrome

IT band syndrome is one of the more common running related injuries.  It involves pain and sometimes a snapping sensation...

April 10th, 2020
Plantar Fasciitis

The ‚ÄúPlantar fascia‚ÄĚ is a fibrous band running from the under surface of your heel to the ball of your foot. ‚ÄúPlantar...

April 8th, 2020
Runner’s Knee

Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may...

April 8th, 2020
Shin Splints

Shin splints, also called "Medial Tibial Stress Syndrome,‚ÄĚ is caused when the muscles of your lower leg pull too hard on...

April 8th, 2020

Tendinitis can occur in many places in the body, the most common areas being the ankle, knee, hamstring, and shoulder.  The...

April 7th, 2020
Ankle Sprains

Ankle sprains are the most common traumatic sports injury. They are frequently seen in sports that involve sudden changes of...

August 21st, 2018
5 Running Myths Debunked

1. Rest Fixes All Many people think that if they simply rest an injury it will go away.  Most running injuries are due to...

January 22nd, 2018
How Pain Works

Ever wonder why a broken bone doesn't hurt right away? How about why the sign of a heart attack is pain in the left arm?...

December 19th, 2017
Beating IT Band Pain

I have a love-hate relationship with the IT band.  It was my first injury as a runner.  As a high school freshman, I had...

December 1st, 2017
Mobility Drills For Runners

Everyone should have a basic physical maintenance routine to ensure longevity.  The goal of this routine should be to...

November 30th, 2017
Managing Achilles Tendon Pain

The Achilles tendon is the strongest tendon in the body.  It begins in the calf muscle and attaches to the heel bone.  The...






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