Whether you’re tired of hobbling up the stairs from sore legs, looking to bolster your warmup routine, or just need some...

Exercise-related injuries are frustratingly common.  The gut reaction following an injury is to let it rest until the...

Neck pain and headaches are some of the most common ailments seen by chiropractors.  Postural stress, emotional stress, and...

If you have ever experienced a tender spot on the inside edge of your shoulder blade, you know how difficult it can be to...

“They call it golf because all the other four letter words were taken.”  -Raymond Floyd Anyone who has ever swung a...

Shoulder injuries are one of the more common causes of pain in active people.  Since the shoulder is a complex joint with a...

If there’s one condition that’s a true pain in the butt (and leg) it’s sciatica.  Named after the largest nerve in...

Massage guns have exploded in popularity over the last couple of years.  High end "designer" brands can go for as much...

Strength training does not need to be complicated or time consuming, but it cannot be neglected.  Unfortunately, strength...

A muscle strain, or pulled muscle, occurs when your muscle is overstretched. This usually occurs as a result of a quick...

Chiropractic is the practice of treating musculoskeletal pain and injuries without the use of drugs or surgery. A common...

Our philosophy is “Movement is Medicine,” and we stand by it. Fortunately, so does the research! For nearly every type...

Chiropractic involves adjusting the joints of the spine and extremities.   Adjustments improve motion and neurologic...