July 20th, 2022
Why Rest DOES NOT Fix Tendinitis

Exercise-related injuries are frustratingly common.  The gut reaction following an injury is to let it rest until the...

July 11th, 2022
Dry Needling for Neck Pain

Neck pain and headaches are some of the most common ailments seen by chiropractors.  Postural stress, emotional stress, and...

April 26th, 2022
Shoulder Blade Muscle Knot?

If you have ever experienced a tender spot on the inside edge of your shoulder blade, you know how difficult it can be to...

March 10th, 2022
5 Strategies for Healthy Shoulders

Shoulder injuries are one of the more common causes of pain in active people.  Since the shoulder is a complex joint with a...

August 7th, 2021
Strength Training for Runners

Strength training does not need to be complicated or time consuming, but it cannot be neglected.  Unfortunately, strength...

September 19th, 2020
Dry Needling

Dry needling is a technique used to decrease muscle tension, reduce pain, and stimulate the healing process. A treatment...

April 10th, 2020
Bulging Discs

Bulging discs can occur in the low back, neck, and rarely the upper back.  Disc injuries are some of the most common causes...

April 10th, 2020
IT Band Syndrome

IT band syndrome is one of the more common running related injuries.  It involves pain and sometimes a snapping sensation...

April 10th, 2020
Carpel Tunnel Syndrome

The eight bones of your wrist form a U-shaped channel that houses several tendons and your Median nerve. This channel is...

April 10th, 2020
Muscle Strain

A muscle strain, or pulled muscle, occurs when your muscle is overstretched. This usually occurs as a result of a quick...

April 10th, 2020
Headaches

There are several different types of headaches ranging from common and benign to rare and serious. Fortunately, the majority...

April 10th, 2020
Neck Pain

There are several types of neck pain that all behave differently and require different treatment...

April 10th, 2020
Plantar Fasciitis

The “Plantar fascia” is a fibrous band running from the under surface of your heel to the ball of your foot. “Plantar...

April 9th, 2020
Chiropractic

Chiropractic is the practice of treating musculoskeletal pain and injuries without the use of drugs or surgery. A common...

April 9th, 2020
What is Cupping?

Cupping therapy is a type of soft tissue relaxation technique similar to massage. Massage, however, is performed by creating...