April 10th, 2020
IT Band Syndrome

IT band syndrome is one of the more common running related injuries.  It involves pain and sometimes a snapping sensation...

December 19th, 2017
Beating IT Band Pain

I have a love-hate relationship with the IT band.  It was my first injury as a runner.  As a high school freshman, I had...

 
 

 

 

 

 
 
 
 
                       

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