IT Band Syndrome
IT band syndrome is one of the more common running related injuries. It involves pain and sometimes a snapping sensation...
IT Band Syndrome
Runner’s Knee
Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may...
Shin Splints
Shin splints, also called "Medial Tibial Stress Syndrome,” is caused when the muscles of your lower leg pull too hard on...
3 Easy Running Stride Fixes
Running seems like a simple enough task, but like any movement in athletics, it’s a skill. Unfortunately, most people...
Beating IT Band Pain
I have a love-hate relationship with the IT band. It was my first injury as a runner. As a high school freshman, I had...
Mobility Drills For Runners
Everyone should have a basic physical maintenance routine to ensure longevity. The goal of this routine should be to...
Do Runners Need To Stretch?
I see that sheepish look all the time from my runner patients when they tell me, “I definitely don’t stretch...
