IT Band Syndrome
IT band syndrome is one of the more common running related injuries. It involves pain and sometimes a snapping sensation...
IT Band Syndrome
Plantar Fasciitis
The “Plantar fascia” is a fibrous band running from the under surface of your heel to the ball of your foot. “Plantar...
Shin Splints
Shin splints, also called "Medial Tibial Stress Syndrome,” is caused when the muscles of your lower leg pull too hard on...
How Pain Works
Ever wonder why a broken bone doesn't hurt right away? How about why the sign of a heart attack is pain in the left arm?...
Run Away From Plantar Fasciitis
My Embarrassing History At the beginning of my junior year of collegiate cross country,...
How Laser Therapy Eases Pain
Our goal at TruMotion Therapy is to provide our patients with the most cutting edge, evidence-based treatments to get you...
Beating IT Band Pain
I have a love-hate relationship with the IT band. It was my first injury as a runner. As a high school freshman, I had...
The Truth About Back Pain
BACK FACTS Low back pain (LBP) is the leading cause of disability worldwide. It’s estimated that around 80% of...
Managing Achilles Tendon Pain
The Achilles tendon is the strongest tendon in the body. It begins in the calf muscle and attaches to the heel bone. The...
