Run Away From Plantar Fasciitis
My Embarrassing History At the beginning of my junior year of collegiate cross country,...
Author Archive
Run Away From Plantar Fasciitis
How Laser Therapy Eases Pain
Our goal at TruMotion Therapy is to provide our patients with the most cutting edge, evidence-based treatments to get you...
Beating IT Band Pain
I have a love-hate relationship with the IT band. It was my first injury as a runner. As a high school freshman, I had...
The Perfect Sleep Position
Waking up with aches and pains is not normal, especially if you didn't fall asleep feeling that way. You should feel...
What Is Dry Needling? How Is It Different Than Acupuncture?
Found in the mountains of Austria, Otzi “The Iceman” was well preserved for a 5,300 year old corpse. What set...
About Chiropractic
Chiropractic involves adjusting the joints of the spine and extremities. Adjustments improve motion and neurologic...
The Truth About Back Pain
BACK FACTS Low back pain (LBP) is the leading cause of disability worldwide. It’s estimated that around 80% of...
Mobility Drills For Runners
Everyone should have a basic physical maintenance routine to ensure longevity. The goal of this routine should be to...
Do Runners Need To Stretch?
I see that sheepish look all the time from my runner patients when they tell me, “I definitely don’t stretch...
Managing Achilles Tendon Pain
The Achilles tendon is the strongest tendon in the body. It begins in the calf muscle and attaches to the heel bone. The...
Foods That Fight Inflammation
A couple weeks back I put out a blog post on Foods to Avoid. The food listed in that post promote inflammation, which is a...
